Yoga is a form of exercise that allows you to build strength, flexibility and develop specific breathing patterns that are beneficial with activity. For heart patients it is essential that you start light, breath easy and only take the pose to where you are comfortable. Avoid straining the muscles. If you had open heart surgery with a standard sternal incision you will want to wait 10-12 weeks until you sternum is well knit together. Avoid any postures that cause a click or shift in the sternum.
Yoga poses for heart healthThere are several poses that you can use in order to increase the health of your heart, and these poses are designed to help your blood to circulate properly and strengthen the heart muscle. The warrior pose and the triangle pose are designed to promote cardiovascular exercise, and prompt you to breathe strategically and adequately. This helps you to increase your stamina, which gives you more energy to complete your daily activities and allow your heart to pump blood through the body quicker. This will help the body to replenish itself quicker, and can even help you to sleep better. The tree pose, the mountain pose, and the lotus pose not only work to strengthen the heart, but can be used to increase flexibility, which can prevent muscle cramping in the future.
In addition to poses like the mountain pose and the tree pose to help manage and prevent heart disease, doctors have also recommended a healthy diet. Yoga can relieve stress and promote flexibility. The actual improvement of the heart has been proven by many doctors, like Satish Sivasankaran. They have done a study of the benefits of yoga on the heart, and have found that many individuals who practice yoga on a regular basis have had regulated heart beat and circulation. Individuals who may have suffered heart attacks and strokes were able to recover faster by participating in yoga.
How Does Yoga Help In Combating This Disease?
A study, published in Journal of The Association of Physicians of India (JAPI), establishes the reversibility of heart disease through yoga. Study was on angiographic ally proven CAD patients, of whom 71 formed the study group and 42 the control group. And the results proved that the serum total cholesterol levels had reduced by 23.3%, disease had regressed in 43.7% and progression was arrested in another 46.5% of the patients. Some marked improvements were noticed in anxiety levels of patients. Controlled yoga combining calming and stimulating measures resulted in reduced serum cholesterol, LDL and triglyceride levels.