Sedentary life causes weight gain: How to avoid it in your family


We can all work to limit the screen habits, not just TV but video games, Ipods, computers. It is hard as our children are growing up in a world we cannot fully understand where everything is linked to a screen. Some of it is great, but it is making us sedentary which then contributes to weight issues and chronic diseases. We must be creative to get families active. One way my family stays active is we challenge ourselves to do a certain number of hike, cross country ski, swims, kayaks per year. The goal may be ten of each. One year we made a goal of walking every trail in the Sleeping Bear Dunes National Park. This was 33 hikes, and it took us a year to accomplish this feat. But what memories!

Reblogged from BBC News   http://www.bbc.co.uk/news/health-18829131 

TV habits ‘can predict kids’ waist size and fitness’

Children watching televisionExperts say children should not watch more than two hours of TV a day

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Children who increase the number of hours of weekly television they watch between the ages of two and four years old risk larger waistlines by age 10.
A Canadian study found that every extra weekly hour watched could add half a millimetre to their waist circumference and reduce muscle fitness.
The study, in a BioMed Central journal, tracked the TV habits of 1,314 children.
Experts say children should not watch more than two hours of TV a day.
Researchers found that the average amount of television watched by the children at the start of the study was 8.8 hours a week.
This increased on average by six hours over the next two years to reach 14.8 hours a week by the age of four-and-a-half.
Fifteen per cent of the children in the study were watching more than 18 hours per week by that age, according to their parents.
The study said the effect of 18 hours of television at 4.5 years of age would by the age of 10 result in an extra 7.6mm of waist because of the child’s TV habit.

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Watching more television displaces other forms of educational and active leisurely pursuits”

Dr Linda PaganiUniversity of Montreal

‘Bottom line’

As well as measuring waist circumference, the researchers also carried out a standing long jump test to measure each child’s muscular fitness and athletic ability.
An extra weekly hour of TV can decrease the distance a child is able to jump from standing by 0.36cm, the study said.
The researchers said that further research was needed to work out whether television watching is directly responsible for the health issues they observed.
Dr Linda Pagani, study co-author from the University of Montreal, said it was a warning about the factors which could lead to childhood obesity.
“The bottom line is that watching too much television – beyond the recommended amounts – is not good,” Dr Pagani said.
The American Academy of Pediatrics recommends that children aged over two should not watch more than two hours of television per day.
Dr Pagani added: “Across the occidental world, there have been dramatic increases in unhealthy weight for both children and adults in recent decades.
“Our standard of living has also changed in favour of more easily prepared, calorie-dense foods and sedentary practices.
“Watching more television not only displaces other forms of educational and active leisurely pursuits but also places them at risk of learning inaccurate information about proper eating.”
The study said that habits and behaviours became entrenched during childhood and these habits might affect attitudes to sporting activities in adulthood.
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2 thoughts on “Sedentary life causes weight gain: How to avoid it in your family

  1. Great ideas for family activity ideas. I think this approach will be the key to prevent and reverse the sedentary/obesity trends. Lets’ get out an moving in nature–be that wild trails or urban parks.

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