Take care of your heart today!


Caring for your heart today


Did you wake feeling refreshed from a good nights sleep?

Did you take your medications as prescribed?

Did you start the day with a healthy breakfast including lean protein, fruit or vegetables?

Will you get 30 minutes or more of exercise in today?

Did you do any weight training, yoga or stretching?

Did you get 5 servings of fruit and vegetables in?

Did you get a rainbow of colors in to your diet today?

Did you meet your calorie and nutritional goals today?

How will you manage stress today, will you carry it with you all day or explode in anger…I hope not, neither of these are healthy.

Will you take five to ten minutes to relax or meditate?

Were you social today visiting with friends, family or neighbors?

Did you take time to hug someone?

Have you logged any heart symptoms or concerns so you will be able to speak to your healthcare provider about them?

Have you mentored another about the risks of heart disease?

Will you share what is important to you with another today? Maybe a favorite book, verse, food, song, feeling, vacation place etc.?

About these ads

2 thoughts on “Take care of your heart today!

  1. Pingback: Take care of your heart today! | heart diseases an heart conditions | Scoop.it

  2. I agree; a lot goes into taking care of our heart, and systems, that we need to make sure we’re taking the necessary steps to make sure it functions properly!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s