The average smoker makes 7 attempts at quitting before they succeed


Stop smoking stats

Within 20 minutes after you smoke that last cigarette, your body begins a series of changes: 20 Min After Quitting Your heart rate drops. 12 hours After Quitting Carbon monoxide level in your blood drops to normal. 2 Wks- 3 Mo After Quitting Your heart attack risk begins to drop. Your lung function begins to improve. 1 to 9 Mo After Quitting Your coughing and shortness of breath decrease. 15 yrs after quitting your risk of coronary artery disease is that of a nonsmokers (click link for more)

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