Fiber, vitamins, minerals, electrolytes, high nutrients, low-calorie, no artificial flavors or colors, natural sugars are part of a heart healthy diet and all easily available in a diet rich in colorful vegetables. If it is hard to get your servings of vegetables per day consider smoothies, chopping into small pieces adding small amounts to every meal you make. Ask yourself are you getting 4 1/2 cups a day of vegetables? Most will say no. Try new vegetables, search the internet for recipes.
History of repeated binge drinking in healthy young adults caused alterations in macro- and microvascular function similar to those seen in individuals with recognized cardiovascular risk factors, according to a study published today in JACC. Full coverage:http://ht.ly/km53v
Start slow and add a little more over time. Make it feel as if when finished feel like you could have done more easily. Begin exercising at this intensity for several sessions before making large increases in your intensity or effort required to be physically active. . Remember the whole goal is to adapt, and by doing so the body is changing how it responds. In the early recovery stage the exercise prescription is very light. Do you know What exercise prescription is best for you?
Since exercise should be part of your everyday routine in order to make it a lifelong habit injury avoidance is important to be aware of overuse signs and symptoms, to rest those muscles when needed. Occasionally cardiovascular disease patients develop Peripheral Artery Disease and symptoms can present similarly to overuse. Pain should signal the body to be aware that something is going on. Take some time to evaluate that pain, what happens with it, does it always come on at a certain time or point of the exercise or activity? How long does it take to go away? Can it be avoided while being active by another means for instance switching from walking to biking? Make sure you communicate these findings with your healthcare practitioner as they could be signals of other health conditions related to heart disease and it’s recovery.
Some exercise and activity is better than none, so start slowly. Even a warmup is better than no exercise session here is why warming up before strenuous activity helps your heart.
Don’t expect results overnight, but do take small steps each day. Move that blood around, push it through the muscles. Make the muscles use the oxygen in the blood more efficiently. Exercise helps the the heart recover and stay strong.
You might not notice any big changes—especially in your weight—for a few weeks or even months. It is still good for your heart health! It is not all about weight loss. Forget the scale for a while. In fact many who initially start to exercise following hospitalization are Sedentary at the start and will gain a couple of pounds. It is their muscles getting pumped up, holding and utilizing more blood flow. Generally the focus on how you feel.
When not to exercise is if you are presenting with Signs and symptoms of heart problems. Exercise should be avoided if if you are presenting with congestive heart failure, or are presently sick. When returning to exercise following illness
What is National Walking Day?
The American Heart Association has named the first Wednesday of each April, National Walking Day. This day is dedicated to raising awareness of the importance of physical activity.
Invite your family, friends and coworkers to walk with you towards a healthier life!
Why start walking? It’s easy, it works and it pays!
Check out the American Heart Association’s new Walking Paths app to create, find and track walking paths near you! Available for the Android, iPhone and iPad.
For more information visit www.startwalkingnow.org
Get moving today!