The Effects of Smoking on the Body

THE EFFECTS OF
SMOKING ON THE BODY

No matter how you smoke it, tobacco is dangerous to your health and affects your entire body.

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Mood Stimulation
Poor Vision
Anxiety and Irritability
Another Cold, Another Flu
Lung Cancer
Constricted Blood Vessels
High Cholesterol
Heart Disease
Stained Teeth
Smelly Hair
Diabetes Complications
Erectile Dysfunction
Early Menopause
Problems with Pregnancy
Appetite Suppressant
Coughing
COPD
Bronchitis
Too Much Clotting
Blood Cancer
Yellow Fingers
Wrinkly Skin
Bad Teeth
Infertility
Cancer Connection
Cervical Cancer
Problems for Newborns

The Effects of Smoking on the Body

Tobacco smoke is enormously harmful to your health. There’s no safe way to smoke. Replacing your cigarette with a cigar, pipe, or hookah won’t help you avoid the health risks associated with tobacco products.

Cigarettes contain about 600 ingredients. When they burn, they generate more than 7,000 chemicals, according to the American Lung Association. Many of those chemicals are poisonous and at least 69 of them can cause cancer. Many of the same ingredients are found in cigars and in tobacco used in pipes and hookahs. According to the National Cancer Institute, cigars have a higher level of carcinogens, toxins, and tar than cigarettes.

When using a hookah pipe, you’re likely to inhale more smoke than you would from a cigarette. Hookah smoke has many toxic compounds and exposes you to more carbon monoxide than cigarettes do. Hookahs also produce more secondhand smoke.

In the United States, the mortality rate for smokers is three times that of people who never smoked, according to the Centers for Disease Control and Prevention. It’s one of the leading causes of preventable death.

– See more at: http://www.healthline.com/health/smoking/effects-on-body#sthash.NEa1CoE7.dpuf

Know your devices medical alarm options!

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UnknownThere are a number of medical alarm options out there that target the elderly and disabled population. You should know that there are also devices that do not go directly to a monitoring center and instead directly dial 911. These are typically cellular and VoIP systems.

With cellular systems, they are not directly tied to a specific address because they are mobile and can go anywhere. This means you would have to rely on either the person using the device to know exactly where they are OR the phone giving 100% accurate GPS coordinates. This can be an issue in rural areas due to poor cellular service, and also in heavily populated areas such as an apartment complex or high rise building. Current technology only provides latitude and longitude without altitude.

If you use a device that is monitored by an alarm company they should preemptively solicit valuable information from you that would be available to pass to the 911 dispatcher should the need arise. This will allow responders to have a better location and nature of the incident if the patient is unable to talk or can’t be heard for any reasons.

Understand how your device works and make sure that they will be able to provide help when you need it most. The worst time to find out if your device will get you help is the moment when you need the help. A few questions and a little research can help in making the right decision.

Source credit: Grand Traverse 911

 

Congestive Heart Failure and Cardiac Rehabilitation

Cardiac Rehab programs now open to heart failure patients

 

Many who could benefit from attending cardiac rehabilitation didn’t have a coverable diagnosis. Yes they had significant heart disease with congestive heart failure, but were not covered to attend rehabilitation. For many years I assisted in fighting to get this coverage. It is wonderful to see it finally here. This opens access to many patients who would benefit from exercise, lifestyle intervention, education, prevention and managing of their chronic heart disease.

Resource for Heart Failure

http://www.heartfailurematters.org/EN/Warning-signs/Warning-signs

 

Below is some of the content from the above listed web site. It is a great resource for helping heart patients to understand the warning signs of heart failure and the actions to take. If you are a heart patient, or the significant other/caregiver take the time to review this site. It is important sometimes the symptoms sneak up on you.

 

 

Heart failure can be managed well with the right treatment and lifestyle adjustments, as recommended by your doctor or nurse. However, it is important to monitor all your symptoms on a regular basis as heart failure can progress slowly.

 

You can use the list on the left or any of the links below to learn more about the symptoms you should be monitoring and what to do if they get worse.

 

You should call for help immediately if you experience:

 

Persistent Chest pain that is not relieved by glyceryl trinitrate (GTN / nitroglycerin)

Severe and persistent shortness of breath

Fainting

 

You should inform your doctor as soon as possible if you experience:

 

Increasing shortness of breath

 

Frequent awakenings due to shortness of breath

 

Needing more pillows to sleep comfortably

 

Rapid heart rate or worsening palpitations

 

And you should discuss any of the symptoms below with your doctor or nurse.

 

Rapid weight gain

 

Progressive swelling or pain in the abdomen

 

Increased swelling of the legs or ankles

 

Loss of appetite/nausea

 

Increasing fatigue

 

Worsening cough

 

To help you monitor your symptoms, please click on the links below to find useful resources that you can download, print and fill in. You can then take these with you when you see your doctor or nurse and discuss your symptoms.

 

Symptom and event diary

 

Monitoring your heart failure chart

 

Warning signs leaflet

 

 

 

For a healthy heart eat a rainbow every day!

Fiber, vitamins, minerals, electrolytes, high nutrients, low-calorie, no artificial flavors or colors, natural sugars are part of a heart healthy diet and all easily available in a diet rich in colorful vegetables. If it is hard to get your servings of vegetables per day consider smoothies, chopping into small pieces adding small amounts to every meal you make. Ask yourself are you getting 4 1/2 cups a day of vegetables? Most will say no. Try new vegetables, search the internet for recipes.