The Effects of Smoking on the Body


No matter how you smoke it, tobacco is dangerous to your health and affects your entire body.


Mood Stimulation
Poor Vision
Anxiety and Irritability
Another Cold, Another Flu
Lung Cancer
Constricted Blood Vessels
High Cholesterol
Heart Disease
Stained Teeth
Smelly Hair
Diabetes Complications
Erectile Dysfunction
Early Menopause
Problems with Pregnancy
Appetite Suppressant
Too Much Clotting
Blood Cancer
Yellow Fingers
Wrinkly Skin
Bad Teeth
Cancer Connection
Cervical Cancer
Problems for Newborns

The Effects of Smoking on the Body

Tobacco smoke is enormously harmful to your health. There’s no safe way to smoke. Replacing your cigarette with a cigar, pipe, or hookah won’t help you avoid the health risks associated with tobacco products.

Cigarettes contain about 600 ingredients. When they burn, they generate more than 7,000 chemicals, according to the American Lung Association. Many of those chemicals are poisonous and at least 69 of them can cause cancer. Many of the same ingredients are found in cigars and in tobacco used in pipes and hookahs. According to the National Cancer Institute, cigars have a higher level of carcinogens, toxins, and tar than cigarettes.

When using a hookah pipe, you’re likely to inhale more smoke than you would from a cigarette. Hookah smoke has many toxic compounds and exposes you to more carbon monoxide than cigarettes do. Hookahs also produce more secondhand smoke.

In the United States, the mortality rate for smokers is three times that of people who never smoked, according to the Centers for Disease Control and Prevention. It’s one of the leading causes of preventable death.

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Know your devices medical alarm options!


UnknownThere are a number of medical alarm options out there that target the elderly and disabled population. You should know that there are also devices that do not go directly to a monitoring center and instead directly dial 911. These are typically cellular and VoIP systems.

With cellular systems, they are not directly tied to a specific address because they are mobile and can go anywhere. This means you would have to rely on either the person using the device to know exactly where they are OR the phone giving 100% accurate GPS coordinates. This can be an issue in rural areas due to poor cellular service, and also in heavily populated areas such as an apartment complex or high rise building. Current technology only provides latitude and longitude without altitude.

If you use a device that is monitored by an alarm company they should preemptively solicit valuable information from you that would be available to pass to the 911 dispatcher should the need arise. This will allow responders to have a better location and nature of the incident if the patient is unable to talk or can’t be heard for any reasons.

Understand how your device works and make sure that they will be able to provide help when you need it most. The worst time to find out if your device will get you help is the moment when you need the help. A few questions and a little research can help in making the right decision.

Source credit: Grand Traverse 911


Congestive Heart Failure and Cardiac Rehabilitation

Cardiac Rehab programs now open to heart failure patients


Many who could benefit from attending cardiac rehabilitation didn’t have a coverable diagnosis. Yes they had significant heart disease with congestive heart failure, but were not covered to attend rehabilitation. For many years I assisted in fighting to get this coverage. It is wonderful to see it finally here. This opens access to many patients who would benefit from exercise, lifestyle intervention, education, prevention and managing of their chronic heart disease.

For a healthy heart eat a rainbow every day!

Fiber, vitamins, minerals, electrolytes, high nutrients, low-calorie, no artificial flavors or colors, natural sugars are part of a heart healthy diet and all easily available in a diet rich in colorful vegetables. If it is hard to get your servings of vegetables per day consider smoothies, chopping into small pieces adding small amounts to every meal you make. Ask yourself are you getting 4 1/2 cups a day of vegetables? Most will say no. Try new vegetables, search the internet for recipes.

Binge drinking and heart risk

History of repeated binge drinking in healthy young adults caused alterations in macro- and microvascular function similar to those seen in individuals with recognized cardiovascular risk factors, according to a study published today in JACC. Full coverage: