Palpitations are common following a heart event, they can be dangerous if they are due to atrial fibrillation.
Here are AFib symptoms:
How Can Atrial Fibrillation Be Prevented?
Following a healthy lifestyle and taking steps to lower your risk for heart disease may help you prevent atrial fibrillation (AF). These steps include:
- Following a heart healthy diet that’s low in saturated fat, trans fat, and cholesterol. A healthy diet includes a variety of whole grains, fruits, and vegetables daily.
- Not smoking.
- Being physically active.
- Maintaining a healthy weight.
If you already have heart disease or other AF risk factors, work with your doctor to manage your condition. In addition to adopting the healthy habits above, which can help control heart disease, your doctor may advise you to:
- Follow the Dash diet to help lower your blood pressure.
- Keep your choleesterol and triglycerides at healthy levels with dietary changes and medicines (if prescribed).
- Limit or avoid alcohol.
- Control your blood sugar level if you have diabetes.
- Get ongoing medical care and take your medicines as prescribed.
Many things can trigger palpitations, including:
- Strong emotions
- Vigorous physical activity
- Medicines such as diet pills and decongestants
- Caffeine, alcohol, nicotine, and illegal drugs
- Certain medical conditions, such as thyroid disease or anemia