This is too good not to share. I found this posted by Carolyn Thomas on http://myheartsisters.org/ She is a wonderful advocate on women and heart disease. This is a 4 minute video on a movement to “Make your day HARDER” due to our generation of sitting. I think of my children as I watch this, are we subjecting are youth to heart disease? We have better knowledge of the effects of smoking and have worked hard to improve diet, however they spend the majority of their youth sitting. Sure they are involved in sports but the vast percentage of the time our children sit. How do we go about changing this to ensure they have a healthy future?