Turn off everything else, just for a couple of minutes if you can. An ideal time is after exercise, spend those few moments to center your self. It takes practice and isn’t all that easy. Your mind quickly is thinking through the next task or issue.
Turn off everything else, just for a couple of minutes if you can. An ideal time is after exercise, spend those few moments to center your self. It takes practice and isn’t all that easy. Your mind quickly is thinking through the next task or issue.
Rehabilitate Your Heart 
Damn. Can’t belive I signed up for this.