We hear often in the US we consume too much salt. Recommendations on daily intake have changed over the years. On average most adults and children consume approximately 3400 milligrams of sodium each day. This is approximately three times the daily recommended allowance. The guidelines on sodium intake are as follows:
– 1000 mg for children aged 1 to 3
– 1200 mg for children aged 4 to 8
– 1500 mg for people aged 9 to 50
– 1300 mg for adults aged 51 to 70
– 1200 mg for seniors aged 70+
|